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**A2P** · 03-25-2013, 11:04 AM

So I've decided to take my fitness routines more seriously now, and I need some advice. Right now I've been doing 5 minutes on the treadmill, walking at 2.0mph but at the steepest incline (12.0 on reebok treadmills) 2-3 times a day. What are some other good cardio/fat burning exercises I could do? Also, what are some good nutritional recommendations? Right now I've been drinking 2 muscle milks, a 3oz piece of grilled chicken breast, and lots of water (both in the forms of regular water and Crystal light), on top of taking 2 multivitamin's a day. Is there anything more I should do?

03-25-2013, 11:04 AM	#1425
A2P FFR Veteran Join Date: Apr 2009 Location: nah Age: 34 Posts: 3,127	Re: The Fitness Thread So I've decided to take my fitness routines more seriously now, and I need some advice. Right now I've been doing 5 minutes on the treadmill, walking at 2.0mph but at the steepest incline (12.0 on reebok treadmills) 2-3 times a day. What are some other good cardio/fat burning exercises I could do? Also, what are some good nutritional recommendations? Right now I've been drinking 2 muscle milks, a 3oz piece of grilled chicken breast, and lots of water (both in the forms of regular water and Crystal light), on top of taking 2 multivitamin's a day. Is there anything more I should do?