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**Reach** · 10-22-2015, 09:38 AM

Glad to hear you've found the sweet spot Reincarnate.

I miss squatting, but I've found I can squat pretty deep on the hack squat machine comfortably so I've been doing that instead. It's definitely a quad dominant movement that way since I'm super upright, but it's still pretty good and it doesn't affect my back at all.

10-22-2015, 09:38 AM	#321
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: Misc. progress thread Glad to hear you've found the sweet spot Reincarnate. I miss squatting, but I've found I can squat pretty deep on the hack squat machine comfortably so I've been doing that instead. It's definitely a quad dominant movement that way since I'm super upright, but it's still pretty good and it doesn't affect my back at all. __________________ Last edited by Reach; 10-22-2015 at 09:38 AM..