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**EnR** · 12-1-2012, 12:53 PM

I want to be around 140-150lbs come summertime. I'd like to have some muscle definition though. I don't just want to lose weight, I want to also tone. So I should do more reps and lower weights, correct?

I have 30 weeks before July. So if I lose 1lb a week then I'd reach my goal, but considering I'd also be gaining muscle weight during the process I can't really go by that.

12-1-2012, 12:53 PM	#1156
EnR Massive flaming dildos. Join Date: Jul 2007 Location: A-Town, Ontario Age: 31 Posts: 8,431	Re: The Fitness Thread I want to be around 140-150lbs come summertime. I'd like to have some muscle definition though. I don't just want to lose weight, I want to also tone. So I should do more reps and lower weights, correct? I have 30 weeks before July. So if I lose 1lb a week then I'd reach my goal, but considering I'd also be gaining muscle weight during the process I can't really go by that. __________________ [SIGPIC][/SIGPIC]