[SCWolf]

Rubix, seriously, just ****ing squat. Don't worry, don't give a shit, just ****ing squat. Weight on heels, chest out, squat, repeat.

Also good job on all the progress everyone! Really proud. Senip and Reach are ripped.



Some chest and arm growth. Abs are on the way out as I start to eat more. Thanks for all the tips by the way Senip and Reach.