[Reincarnate]

Originally Posted by blindreper1179

Thanks guys! Unrelated, but what about whey protein shakes? I drink one serving, 1 cup of formula, 6 ounces of water, in the morning to replace breakfast. Does that do anything, or should I drink it right after working out?

The effect of protein timing on muscle strength and hypertrophy: a meta-analysis: http://www.jissn.com/content/pdf/1550-2783-10-53.pdf

Nutrient timing revisited: is there a post-exercise anabolic window?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/

tl;dr the timing doesn't really matter. Just focus on getting enough protein from day to day.