[mnnicol]

Originally Posted by Senip

Whoops, I was on her account, looool

Also: they are doing LISS, i've said that for a while. I do HIIT, but I'm trying to cut without having to do a shit ton of cardio. And because once you get so fucking big that your body goes beyond a normal person, you have to do little tricks like that or you'll lose it.

Had me worried there a second.

And I meant to type why *are* they doing LISS as opposed to HIIT? It makes no sense (again, unless they actually enjoy doing cardio) seeing there's no metabolic advantage gained from doing LISS. Like I said before, if they enjoy eating and tend to go over their maintenance cals by quite a large margin and don't want to be gaining too much fat, then yes, I agree they should do cardio. But arguing that doing cardio is a *must* for them? That's just ludicrous.

Then again, you believed you were gaining weight while eating in a caloric deficit a few pages back, so maybe I should quit wasting my time here