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**Reach** · 02-10-2013, 04:26 PM

Been going as heavy as possible on calves lately. Put 500 lb on the bar for standing calf raises the first time and hit 8 clean reps with a solid squeeze at the top no problem.

That kind of weight scares me. First time I've seen the bar bend so badly like that. Could barely keep it on my shoulders. haha

Was good to get back in the gym though. Missed my workout saturday because of the blizzard. FML

02-10-2013, 04:26 PM	#1329
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: The Fitness Thread Been going as heavy as possible on calves lately. Put 500 lb on the bar for standing calf raises the first time and hit 8 clean reps with a solid squeeze at the top no problem. That kind of weight scares me. First time I've seen the bar bend so badly like that. Could barely keep it on my shoulders. haha Was good to get back in the gym though. Missed my workout saturday because of the blizzard. FML __________________