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**Reincarnate** · 10-2-2012, 02:41 PM

Yeah, right now just going to devote a week or two to "de-DOMSing" as much as possible. Going in again tomorrow to squat and keep killing my quads until they suck it up and adapt, recover a bit, repeat.

Right now my chest muscles are experiencing DOMS, too, from the benchpress, but I can ignore it because the quads hurt a lot more. I figure it's all just newb-pains that iron their way out with time/repetition.

EDIT: Creatine arrived! Woohoo. Now I will pump out a few extra reps and get even more sore. XD XD XD XD

10-2-2012, 02:41 PM	#902
Reincarnate x'); DROP TABLE FFR;-- Join Date: Nov 2010 Posts: 6,332	Re: The Fitness Thread Yeah, right now just going to devote a week or two to "de-DOMSing" as much as possible. Going in again tomorrow to squat and keep killing my quads until they suck it up and adapt, recover a bit, repeat. Right now my chest muscles are experiencing DOMS, too, from the benchpress, but I can ignore it because the quads hurt a lot more. I figure it's all just newb-pains that iron their way out with time/repetition. EDIT: Creatine arrived! Woohoo. Now I will pump out a few extra reps and get even more sore. XD XD XD XD Last edited by Reincarnate; 10-2-2012 at 02:46 PM..