[Mahou]

Been awhile since I've posted in this thread, but I figured I might as well post a little bit of my fitness progress.

I'm probably 3-6 lbs heavier than I have been when I last posted, but I think majority of it is muscle. I actually have not been taking creatine for the past month, and I've pretty much still have been excelling in a lot of my lifts. I think the main thing that impresses me the most about myself is the amount of working sets that I can do now.

So today's workout looked a little something like this
Flat Bench
135 lbs 2 sets of 8
225 lbs 5 sets of 10
135 lbs 1 set of 8

50 reps of 225 in a single workout on the flat is a lot of weight. I didn't think I'd be able to accomplish that this year. Maybe next year I'll be doing 3 sets of 15 with 225.

After bench, I proceeded to go to workout some core, and did some strict overhead press (no belt).

95 lbs 2 sets of 8
135 lbs 1 set of 8

Next I went and worked on a hammer strength back machine. Eh, did about 3 sets on that.

Last thing I did was 15 minutes on a stair master on level 12.
So overall, my workouts have been looking something like this. My heart feels great - I can breathe very well.


Overall, this is definitely the strongest I've ever been.