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Old 08-10-2018, 06:04 PM   #25
Syhto
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Default Re: Quick rant on fitness

Well, if you're losing fat you're going to lose some muscle, that's just how it is. It feels like going against the natural order of things I guess. But this is from a womans perspective, where muscle gain makes less of a difference when you wont have any real definition till you're like 17% BF anyways. However I know people that fast and vegans as well, if you work out you can probably maintain the muscle you have but it will be difficult to gain.

So on second thought yeah, you're right. I'll have to look into that a bit more.
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Last edited by Syhto; 08-10-2018 at 06:07 PM..
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