02-19-2017, 06:42 PM
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#430
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魔法少女
Join Date: Jan 2006
Age: 33
Posts: 2,150
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Re: Misc. progress thread
Why don't you do incline or decline? Those are some compound movements that will help your bench press (imo). Do you use dumbbells? I feel like that's what helped me improve so fast in my first year of lifting.
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Originally Posted by lofty rhino
one does not simply hate everyone that plays stepmania
AND watch anime.
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