[Reach]

Nice bench. Looked casual.

Cut was going really well. Was down to 188.5 from 202, maintaining strength.

Got a minor disk injury last week though...doing leg press of all things.

Pretty fucking pissed about it, but it is healing up nicely. Taking it easy and going light in the meantime, but going to try and get back on my diet train after a couple days of eating poorly (I didn't think it was a good idea to try and recover from a back injury on a serious deficit so I moved up to maintenance).

Lifts pretty bad, but right now I mostly care about recovering and am just going to do high reps. Incline bench I was doing 205x8 to chest pre-injury. Yesterday I was playing around with 135x20 paused, but when I moved up to 155 for a single set I threw my back out after the second rep lmao. So fuck that, I'm going light on everything for at least another 2 weeks before adding any serious amount of weight.