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**inDheart** · 09-3-2016, 02:12 PM

i have a third option for you especially if you're just starting out: get out more times in the week for shorter runs, but don't play with the speed yet, just put the work in. make it your first goal to get through a 30~45 min run with no breaks, but don't feel the need to push that on your first day out - if you have to take breaks, still aim to get 30 minutes of total running time in. as you adjust to the schedule you'll find you can go further for longer, and once you get that down it'll be better to turn up the speed.

09-3-2016, 02:12 PM	#3
inDheart Picker @ JAX2 Join Date: Aug 2011 Posts: 505	Re: The Running Thread i have a third option for you especially if you're just starting out: get out more times in the week for shorter runs, but don't play with the speed yet, just put the work in. make it your first goal to get through a 30~45 min run with no breaks, but don't feel the need to push that on your first day out - if you have to take breaks, still aim to get 30 minutes of total running time in. as you adjust to the schedule you'll find you can go further for longer, and once you get that down it'll be better to turn up the speed.