07-23-2018, 08:56 PM
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#3
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魔法少女
Join Date: Jan 2006
Age: 33
Posts: 2,151
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Re: Does anyone here meal prep?
used to but not so much anymore.
Everything pretty much is calories in vs calories out. If you want to lose weight, be in a caloric deficit of 300 to 500. If you want to gain weight, go in a surplus of 300 to 500. I’m no expert, but I pretty much can eye everything I put in my body and not fuck it up.
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Quote:
Originally Posted by lofty rhino
one does not simply hate everyone that plays stepmania
AND watch anime.
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Last edited by Mahou; 07-23-2018 at 08:59 PM..
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