06-20-2014, 08:03 PM
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#7
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Banned
Join Date: Dec 2002
Location: fb.com/a.macdonald.iv
Age: 35
Posts: 6,344
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Re: Debunking the "diets don't work" myth
Quote:
Originally Posted by Toxophilis
she eats healthier than most people i know, but shes still overweight because she never does any exercise
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Exercise is a trivial component of weight loss; it's nearly entirely diet. If she's still overweight, you're underestimating how caloric her diet is.
You will need to exercise if you want to get abs, but speaking in terms of just overweight v. not, diet is the overwhelming component.
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