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kaiten123 · 10-17-2022, 03:43 AM

Nearly 2 months since my previous post. The newbie gains are slowing down a bit but still good progress.
My current prs:
squat: 455 with better depth than before. My biggest improvement and it didn't even feel maximal.
bench: 330 touch'n'go, 315 paused. Bench felt like it wasn't going up for a bit so quite happy.
deadlift: Still 545 but I actually locked it out. Deadlift seems to be the most affected by the fatigue of always lifting heavy. Pretty sure I could do more if I could chill out and not try to max out every time.

10-17-2022, 03:43 AM	#496
kaiten123 FFR Player Join Date: May 2008 Age: 32 Posts: 1,117	Re: Misc. progress thread Nearly 2 months since my previous post. The newbie gains are slowing down a bit but still good progress. My current prs: squat: 455 with better depth than before. My biggest improvement and it didn't even feel maximal. bench: 330 touch'n'go, 315 paused. Bench felt like it wasn't going up for a bit so quite happy. deadlift: Still 545 but I actually locked it out. Deadlift seems to be the most affected by the fatigue of always lifting heavy. Pretty sure I could do more if I could chill out and not try to max out every time.