08-12-2012, 12:40 PM
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#8
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D6 FFR Legacy Player
  
Join Date: Jan 2009
Age: 32
Posts: 4,342
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Re: The Fitness Thread
Quote:
Originally Posted by Poison-
Wilson, if you want to gain weight/bulk up, you're going to want to workout your entire body. You're also going to need to eat about 500 calories more than you burn, with lots of protein throughout the day. This is just really general, I can go into more detail if you PM me or something.
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Alright, in that case, I need to go out for a run/ work on my abs more often. Thanks for the small advice. I'll PM you if I need more information.
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