09-28-2012, 11:34 PM
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#861
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Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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Re: The Fitness Thread
Quote:
Originally Posted by Reincarnate
Finally going to the gym tomorrow morning to do a test-run of all the lifts (mostly figuring out my ten-rep maxes for each exercise)
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Do a 1-3 rep max, rather than 10.
Especially if you're doing deadlifts/squats. They'll gas you, especially if you're trying for some weird 10 rep max.
Last edited by Senip; 09-28-2012 at 11:37 PM..
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