06-20-2020, 07:30 PM
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#12
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~Cuddable Wagon~
Join Date: May 2009
Posts: 278
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Re: carpal tunnel
I've got a modest 10b grand-total and this is what worked for me:
Stretching, warmup, breaks. Stopping when it hurts rather than playing through the pain. Put some towel-wrapped ice on your wrists to reduce swelling, not to numb your wrists just so you can play more.
I had/have repetitive strain injury. Got pretty bad a couple years back, but it's gotten better over that time. I've got wrist braces and have an ergonomic setup.
Oh.... and I stopped playing FFR excessively. XP
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