[TheThong]

I'm really lucky I've got a better control of my anxiety/panic attacks I used to get. I was taught to focus on my breathing, try 'mindfulness' exercises I.e. thinking about air going into my lungs, and then exhaling (sounds lame, but it works sometimes). I also found going for a walk / outside, and especially listening to music helped. Pretty much what you do already! I know some people find scribbling/drawing helps too