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Arch0wl · 08-13-2018, 11:28 PM

if y'all read the article I posted about melatonin, it covers the grogginess. you're supposed to take it several hours before you go to sleep. this requires you to be calculated about when you go to sleep, but if you can be calculated about calories, this isn't much of a stretch.

also: creatine does work, but it works by allowing the muscles to lift more and thereby create something like muscle memory for growth in that direction. this is the impression I get from the literature I've read anyway. at any rate, creatine mono is cheap enough in bulk that it's a drop in the bucket to not use it.

08-13-2018, 11:28 PM	#34
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: Quick rant on fitness if y'all read the article I posted about melatonin, it covers the grogginess. you're supposed to take it several hours before you go to sleep. this requires you to be calculated about when you go to sleep, but if you can be calculated about calories, this isn't much of a stretch. also: creatine does work, but it works by allowing the muscles to lift more and thereby create something like muscle memory for growth in that direction. this is the impression I get from the literature I've read anyway. at any rate, creatine mono is cheap enough in bulk that it's a drop in the bucket to not use it.