11-11-2017, 10:43 PM
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#480
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༼ ͡◉ل͜ ͡◉༽ 👌
Join Date: Jun 2006
Location: Canada
Age: 31
Posts: 1,662
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Re: Misc. progress thread
Quote:
Originally Posted by Mahou
Been looking at making some new strength gains. Especially in legs.
Just hit a pr of standing overhead press for 205. I failed the first attempt, but it went up smooth as butter the 2nd time. Looks like a 225 standing overhead press may come pretty soon. I was able to get 185 for 3 reps and 135 for about 10.
I'm taking squats more seriously now as well - I bought a belt and it has been helping a lot. I'm trying to go for a 450 squat by the end of this year (which is about 35 lbs added to my max).
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you have strong delts
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