07-11-2017, 05:59 PM
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#81
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FFR Player
Join Date: Jun 2014
Posts: 102
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Re: NorthStrong's Training Log
Hypertrophy Block - Cycle 2 Meso i Week 3 - Volume Upper
Wide Grip Bench
200x8x5
Close Grip Bench
200x8x1
185x8x2
Assistance
Press - 95x8x2
DB Flyes - 20x12x2
Fat Gripz Curls - 50x12x2
rehab stuff
Tricep Tendon - 100
Rotator work - 50
Commentary
another ok, but ultra low energy day...can't wait to drop the training volume and overall training frequency a little bit.
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