03-15-2017, 11:46 AM
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#10
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Vice President Of TGB
Join Date: Jun 2006
Location: repping tha D!
Age: 35
Posts: 5,891
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Re: I have a video from fb about gaining muscle.
Thanks guys! Unrelated, but what about whey protein shakes? I drink one serving, 1 cup of formula, 6 ounces of water, in the morning to replace breakfast. Does that do anything, or should I drink it right after working out?
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