[Cavernio]

Originally Posted by shenjoku

This so much. It's really weird, but exercise makes you feel a lot better, even something as simple as walking a mile or so.

I just went for a walk and I now have chills and am snuggled in bed with my brain hardly working. It was about a half hour but not quick-paced walk.

Originally Posted by Mahou

As messed up as this sounds, I kind of have to agree with this. You're at an age where you need to take control of your life if it's not the way you want it. That's part of adulting.

I have severe mental health problems. Control is in short supply. I can't control what's in my brain.