[NorthStrong]

Hit some weird PRs the last bit.

375x8 squat, can probably do 10.
325x17 squat. Shoulda had 20 but forgot to chalk my back
275x10 stiff leg DL (with a starting PR of 275x4, with a deadlift PR of 457. I suck at these and was happy to get them stronger).
220x10 close grip bench (before shoulder got fucked. almost unfucked now I think)

Bodyweight is down to about 219.7 now, started at 231.6 after my meet on November 7th. Not sure if I posted my meet video in here but it went well.

Hit a 452 squat for a 39lb PR from July 11th.
Hit a 292 bench, and missed 308 by a hair, up 2.5kg since July 11th.
Hit a 457 deadlift, which was up by 17lb from July 11th.

Totaled 1201@ 220 for a nice PR over my 1141@ 217 total in July. Still kinda crappy numbers but they are going up. I did water cut to weigh in at 218.8 for that meet though, actual bodyweight was more like 230 on meet day.

All the lifts are going up slowly and steadily. Can't complain about progress. Planning on competing at 198 in June 2016, and in knee wraps for my first meet. I have some big goals for that meet.