01-13-2015, 07:36 AM
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#106
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FFR Simfile Author
Join Date: Jun 2003
Location: Canada
Age: 37
Posts: 7,471
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Re: Misc. progress thread
Yeah, I'd increase protein intake. High protein foods have higher satiety per unit of energy. Much better bang for your buck in terms of dealing with hunger.
If you're still getting hungry in the evening, have some raw vegetables on hand. I find they kill cravings. They don't taste too fantastic and are full of fiber, making them pretty filling, while having very few calories.
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