10-21-2014, 10:23 PM
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#12
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FFR Veteran
Join Date: Jul 2013
Posts: 108
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Re: One meal a day
Quote:
Originally Posted by SCWolf
I highly doubt anyone who is hitting their daily macronutrient targets is going to go catabolic after 23 hours of fasting.
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Possibly, this brings up a good question I'm going to ask a colleague of mine, (a dietitian). "In a perfect world, and a person eats 1 meal a day that is perfectly macro'd, and meets all nutritional need. Will this cause premature catabolism, or will there be virtually no difference compared to eating 5 or 6 meals?"
Will post results tomorrow.
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