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NorthStrong · 07-8-2014, 09:32 AM

Off Season Week 1 Squat

Squat x 10 @ 9, 5%

bar x lots
135x5
185x5
225x10
275x10
315x10 @ 8ish? too painful to be super accurate
300x10 @ 9

High Bar Close Stance Pause Squat x 10 @ 9, 5%

225x10 @ 9
215x10 @ 9

Front Squat x 10 @ 9, 5%

155x10 @ 8
155x10 @ 9
145x10 @ 9

Commentary

This was awful.

07-8-2014, 09:32 AM	#35
NorthStrong FFR Player Join Date: Jun 2014 Posts: 102	Re: NorthStrong's Training Log Off Season Week 1 Squat Squat x 10 @ 9, 5% bar x lots 135x5 185x5 225x10 275x10 315x10 @ 8ish? too painful to be super accurate 300x10 @ 9 High Bar Close Stance Pause Squat x 10 @ 9, 5% 225x10 @ 9 215x10 @ 9 Front Squat x 10 @ 9, 5% 155x10 @ 8 155x10 @ 9 145x10 @ 9 Commentary This was awful. __________________ SCWolf's chitty powerlifting friend