[NorthStrong]

Originally Posted by Reach

Plans for offseason training?

I want to gain as much strength as possible this fall/winter. Hoping to ramp up the frequency that I'm squatting/benching/deadlifting.

low frequency, half bodybuilding half powerlifting style stuff. losing a bit of weight over the next couple months to be at the 198s for next meet.

off season is cycling from 10s to 3s and in season is from 6s to 2s. Just 2 linear cycles - all autoregulated still. More focus on the sport form as compeition approaches.