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**flipsta_lombax** · 06-28-2014, 11:35 AM

Thanks for posting this, I've been meaning to check this as of late. Because I work out 5-6 times a day with Insanity, dance and a semi-busy server, I'll associate with very active.

BMR = 9.99*81.6 + 6.25*177.8 – 4.92*24 + 5 = 1,803.35
DAE = 0.7(1,803.35) = 1,262.34

TDEE = 3,065.7

I consume only about 1,300-1,500 calories a day, most of the time less because I tend to get distracted. Probably should eat a little more if I wanna maintain the muscle mass. But I've been wanting to lose weight too because stubborn belly fat. Second week into insanity and I've lost 4 pounds. :D

06-28-2014, 11:35 AM	#38
flipsta_lombax Lombax Connoisseur Join Date: May 2006 Location: Virginia Age: 34 Posts: 2,556	Re: Calculating your caloric needs Thanks for posting this, I've been meaning to check this as of late. Because I work out 5-6 times a day with Insanity, dance and a semi-busy server, I'll associate with very active. BMR = 9.9981.6 + 6.25177.8 – 4.9224 + 5 = 1,803.35 DAE = 0.7(1,803.35) = 1,262.34 TDEE = 3,065.7 I consume only about 1,300-1,500 calories a day, most of the time less because I tend to get distracted. Probably should eat a little more if I wanna maintain the muscle mass. But I've been wanting to lose weight too because stubborn belly fat. Second week into insanity and I've lost 4 pounds. :D __________________ Best FGO: Time To Eye{3-0-0-0} Best SCORE: Husigi Usagi Milk Tei* {16-1-2-8}