06-22-2014, 05:31 PM
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#18
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FFR Player
Join Date: Jun 2014
Posts: 102
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Re: NorthStrong's Training Log
Fluff n Buff
Bent Rows
135x5
155x5
175x5
155x5
155x5
135x5
Abs 2 sets
Calves 2 sets
Pushdowns 2 sets
Curls 2 sets
Commentary
Tired today. Now begins my "deload" leading into the meet. 6 days out.
__________________
SCWolf's chitty powerlifting friend
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