[NorthStrong]

2 Weeks out from CPF Nats Secondary Sh!t

Pause Squat x 2 @ 9, 6%

bar x lots
135x5x2
185x2
225x2
275x2
315x2 @ 8
335x2 @ 9

315x2 @ 9 (elbows up, upper back got loose)

Spoto Press x 2 @ 9, 6%

135x10
155x2
175x2
205x2
225x2 @ 8
235x2 @ 9.5

220x2 @ 9

Press x 5 @ 10, 6%

bar x10
95x5
115x5
135x5 @ 10 (shame)

125x5 @ 10

Commentary

Alright session tonight. Went at like 11:30pm. Had to pause squat first (was supposed to be spoto press first) due to equipment usage etc. Not a big deal though.

Pause squats were meh, felt really tight still from yesterday. 335x2 was harder than it should have been.

Spoto pressing was alright. 225x2 moved very well, 235x2 not as well. I find this movement very stressful on the pec tendon for some reason, I might rotate it out of my programming after the meet for this reason.

Pressing was alright too. No rest between the bench stuff and overhead stuff, so it was maybe a bit sub par compared to what it could have been. My press strength has gone down since not prioritizing it as much. Might change that after the meet as well since overhead stuff is cool. 135x5 was meh, best rep pr is 135x8.

That was it for tonight. Lats and abs and calves tomorrow.