[NorthStrong]

2 Weeks out from CPF Nats

Squat x 3 @ 10, 5%

bar x 10
95x3
135x3
185x3
225x3
275x3
315x3
355x3
385x3 @ 9.5 (PR, just a bit over opener)

365x1 felt like ballz

Pause Bench x 3 @ 10, 5%

barx10
95x5
135x3x2
175x3
205x3
225x3
245x3 @ 10 (PR, also, spotter grabbed it a bit but I know I had it)

230x1x3 (for practice with singles)

Commentary

Happy with this session. The triples will be just over my opening attempts, and both went well. IDK why the 365 felt so heavy for squat, but it folded me over and I was like whatever I'll go bench.

Meet is very soon, and I'm getting really excited.

Originally Posted by dragon890x

I'm looking forward to this!

Thanks for taking the time to log your training sessions here. :D

Thank you for following along!