06-12-2014, 09:10 PM
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#11
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FFR Simfile Author
![Retired Staff Retired Staff](../images/icons/usergroups/retired_staff.png) ![FFR Simfile Author FFR Simfile Author](../images/icons/usergroups/ffr_simfile_author.png)
Join Date: Jun 2003
Location: Canada
Age: 37
Posts: 7,471
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Re: Workout Routines
Yeah but technically he gets an entire weeks rest for each muscle.
Other than triceps and shoulders which he's working twice.
It's an inefficient training protocol for a natural lifter but it certainly still works, quite well usually. Especially if each individual workout is really high volume.
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