06-12-2014, 11:40 AM
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#9
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༼ ͡◉ل͜ ͡◉༽ 👌
Join Date: Jun 2006
Location: Canada
Age: 31
Posts: 1,662
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Re: Workout Routines
Sam has made a forum account and he's planning on giving some explanation as well as somewhat actively posting. He's just in that 24 hour grace period right now so he can't post until tomorrow.
Also yeah the chart is based on the exercises he's doing, for example; bench, squat, deadlift.
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