[mnnicol]

Originally Posted by Senip

I'm your height and your weight. Hardly :P

My height/weight, but lean as fuuuuuuark! When will it be my turn?



In other news, I started up Sheiko #29 today. Should be a fun month ahead

Flat Bench:
Set 1: 150lbsx5
Set 2: 180lbsx4
Set 3: 180lbsx4
Set 4: 210lbsx3
Set 5: 210lbsx3
Set 6: 225lbsx3
Set 7: 225lbsx3
Set 8: 225lbsx3
Set 9: 225lbsx3
Set 10: 225lbsx3

Squat:
Set 1: 185lbsx5
Set 2: 225lbsx5
Set 3: 225lbsx5
Set 4: 265lbsx5
Set 5: 265lbsx5
Set 6: 265lbsx5
Set 7: 265lbsx5
Set 8: 265lbsx5

Bench Press:
Set 1: 150lbsx5
Set 2: 180lbsx5
Set 3: 210lbsx4
Set 4: 210lbsx4
Set 5: 210lbsx4
Set 6: 210lbsx4

DB Flyes:
Set 1: 45lbsx10
Set 2: 45lbsx10
Set 3: 45lbsx10
Set 4: 45lbsx10
Set 5: 45lbsx10

Good Morning (Standing) - First time doing these, so wasn't too sure of form...will have to study it a bit
Set 1: 135lbsx5
Set 2: 135lbsx5
Set 3: 135lbsx5
Set 4: 135lbsx5
Set 5: 135lbsx5