[Reach]

Originally Posted by Vendetta21

Reach a0 has convinced that Starting Strength is bad based on advice from you. What is a program I should consider as a beginner to get good gains quickly?

Currently doing this exercise routine: http://newbie-fitness.blogspot.com/2...d-5x5.html?m=1 and using SS to try to teach myself form based off the beginners guide from SA.

Goals?

SS is a fine program for strength gains as a beginner. It's also good for learning compounds.

As a bodybuilding program it's awful and squatting twice a week overdevelops your legs and leaves you with chicken arms since there's pretty much no arm work in it.