[Senip]

Originally Posted by top

any help is appreciated, i was just want to make sure i'm not gonna fuck my body up

That's a lot of cardio. I know you're trying to get in shape for armed forces, so that's good, but you need to make sure you're actually gaining weight, which judging by the fact that you're that tall and that small will be an uphill battle to begin with. Do you have a way to do pull ups? Those, I would argue, are pretty important, especially for an athlete/soldier.

Your diet is going to be more important on gaining, the workout seems alright (minus so much fucking cardio haha)