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**Renevatia** · 04-13-2013, 05:16 PM

Gained 2lbs over the 8 days, empty stomach morning measure on both. Probably a great deal of water weight.
Feels okay on the food still
gym day
Squat=160 :/
Bench=115

I am not sure what shape I want to be in yet in terms of how much weight I want to end up doing. Since I don't know people around my size to compare to.
Since I am trying to do Ping Pong competitively I want to be around 150-160 and nothing less than around 8% bf ultimately. I don't want to be too heavy to the point where I slow down too much on ITG.

04-13-2013, 05:16 PM	#1465
Renevatia FFR Veteran Join Date: Feb 2006 Location: in your worst nightmere Posts: 555	Re: The Fitness Thread Gained 2lbs over the 8 days, empty stomach morning measure on both. Probably a great deal of water weight. Feels okay on the food still gym day Squat=160 :/ Bench=115 I am not sure what shape I want to be in yet in terms of how much weight I want to end up doing. Since I don't know people around my size to compare to. Since I am trying to do Ping Pong competitively I want to be around 150-160 and nothing less than around 8% bf ultimately. I don't want to be too heavy to the point where I slow down too much on ITG. __________________ Reminder for self to make new sig. Last edited by Renevatia; 04-13-2013 at 05:28 PM..