Quote:
Originally Posted by Reincarnate
What is your opinion of dumbbell squats, Senip? (for someone like me -- the kind where you just hold the dumbbells down at your sides)
Reach:
I think I've seen him before... is that the same guy here?
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Yes.
Everyone has an opinion on them, but I like them, for a few reasons.
1. They're actually honest
2. They're usually right (and who the fuck is right all the time anyway)
3. They've got great physiques for natural lifters their age. People can actually look like this without taking steroids, unlike most of the fitness shit you'll see.
I followed a lot of their advice when I started and got lots of gains. I think they're a good channel for beginners, but hey, you can always apply their motto if you don't like em
Anyway, their leg routine:
http://www.youtube.com/watch?v=IrT_9...2&feature=plcp
You could always just do something like this, Rubix. As you can see from the above, your legs will develop nicely without doing squats. Squats are nice, but at the end of the day, I wouldn't sweat it, at least not until you get you lose more weight.