How's the fitness journey going everyone?
I tallied up my progress since Aug 21st when I stopped my cut. Combined usage of calipers + BIA fat analysis shows I've gained 4.5 lb of lean muscle and about 1 pound of fat, and about 2.5 of water (glycogen presumably).
Pretty damn happy with those gains in 10 weeks. Looks like the '0.5 lb per week' trend is still continuing for me after 8 months of training.
Bench has gone from 165x10 to 190x10.
Squat has gone from 225x10 to 280x10
Total weight up to 170 from 162. My target weight then is about 185-190 or so, depending on how lean I stay, before starting my cut in May.
Gettin' all kinds of gains. All kindsss
PS: I found this transformation on reddit:
http://i.imgur.com/5ZzGs.jpg
This guy lost 155 lb in 11 MONTHS
That's like half a pound a day.
No excuses any of you
