[dragon890x]

Originally Posted by Senip

I read that babies actually are, but we teach them poor form, haha. They always hip hinge and then go down!

lol, makes sense. I was leaning more towards having the proper form though.

I use to practice Kuk Sool Won and found out that a lot of movements I made everyday were actually bad for my body. I started to use the advice they were giving me, learning the proper ways to move heavy objects with my body (and things like that), and found myself being able to do more with less pain.

When it comes to working out, I see "monkey see, monkey do" as only getting someone so far. Once someone grasps the concept, they need to work on learning how to do it for themselves. As soon as that's achieved, put on the weights and let the real training begin!