View Single Post
Old 10-14-2012, 12:32 PM   #986
Senip
Forum User
 
Senip's Avatar
 
Join Date: Feb 2008
Age: 36
Posts: 611
Default Re: The Fitness Thread

Great work on the squats, 315x10 is easily doable. Yeah, incline, our vertical only goes up to maybe 10.

I've always been really good at leg press, going to 90 degrees. My problem is that I was afraid of hurting myself, so I never let myself go higher than 1000. Decided that I wasnt going to do that anymore, put the weight on and let the leg press machine push it until my knees were touching my chest, and just listened to a crosby, stills, nash song and relaxed until my heart beat was steady.
Senip is offline   Reply With Quote