[Bahamut-X]

Originally Posted by Senip

When you do those, you gotta make sure you only go until you're straight or at a slight arch. A lot of people go WAY THE **** BACK,a nd that's why your back hurts.

When you say straight, you mean so that your body goes no farther than making a straight line on the way back up?

Also, you want to try and keep your back as straight as possible as well right? That's what I've been trying to do since I notice it is tempting to arch your back as you lean over on the way down.