[Spenner]

**** it, imma be using this thread regularly I hope. After being unable to sleep for 3 days and having panic attacks and general anxiety and diet and mental health issues, step one is to get some goddamn excersize! My heart feels better already, worked my ass off for 2 hours.

Since i'm paranoid as hell about my heart going to shit, I think cardio is going to be my main focus. I've never done well with it, I need some more lung heaving power. I did lots of DDR, treadmill, bicycle, jumping jacks/skipping, then just non cardio stuff like pushups, weights, situps, leg lifts, etc. I am aiming to try to get a routine formulated, or I'll work off of one already made.

So yeah, i'm gunna try working out again. I did kungfu for 7 years and sat on my ass depressed and lazy for 2 years. Hopefully i can kick my butt into gear.