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Old 09-6-2012, 07:11 PM   #454
Aldentron
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Default Re: The Fitness Thread

today i started an attempt at a raw food vegan diet. i'm not going to turn away cooked (it does still have to be vegan) food, but i simply won't be preparing it for myself. i might be making exceptions for beans and rice. here's what i bought from the grocery store to get started:
oranges
grapefruits
a head of broccoli
a bunch of kale (this and spinach will account for my iron intake)
a bunch of bananas
a larger sized box of strawberries
eggplant
cucumbers
tomatoes
limes

i know i'll need:
mushrooms (preferably Portabella)
spinach
cauliflower
carrots

So FFR, what nutrients am I missing?
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