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Old 08-25-2012, 12:00 PM   #334
Reach
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Default Re: The Fitness Thread

Your weight fluctuates a lot from day to day, for a number of reasons. Fluid retention, a moving total daily energy expenditure and fat redistribution are certainly major factors. You have to expect in many cases for your weight to jump around a lot.

Take a look at a chart from an actual person that measured their weight every day during a diet.

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Last edited by Reach; 08-25-2012 at 12:05 PM..
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