08-25-2012, 12:00 PM
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#334
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FFR Simfile Author
Join Date: Jun 2003
Location: Canada
Age: 37
Posts: 7,471
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Re: The Fitness Thread
Your weight fluctuates a lot from day to day, for a number of reasons. Fluid retention, a moving total daily energy expenditure and fat redistribution are certainly major factors. You have to expect in many cases for your weight to jump around a lot.
Take a look at a chart from an actual person that measured their weight every day during a diet.
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Last edited by Reach; 08-25-2012 at 12:05 PM..
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