08-22-2012, 01:54 PM
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#314
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←↓↑→ Lets Bang? ←↓↑→
Join Date: Oct 2006
Age: 32
Posts: 2,324
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Re: The Fitness Thread
2 miles in under 10 min is a workout ^.^
But not for losing weight just for smaller muscle builders and endurance. I do this every couple days to keep myself in shape. 2 miles is no marathon and you can keep most of it at a steady sprint.
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