08-13-2012, 12:20 PM
|
#84
|
༼ ͡◉ل͜ ͡◉༽ 👌
Join Date: Jun 2006
Location: Canada
Age: 31
Posts: 1,662
|
Re: The Fitness Thread
Quote:
Originally Posted by Wayward Vagabond
alright thanks for the post. after reading it carefully and following your illustrated instructions(thanks for the visuals!) i have come up with a diet and exercise plan to help me reach my goal in 3-4 months.
|
On the exact page you posted on, there was a damn cavalcade of information that would help. It would help if you read.
__________________
|
|
|